Lunch Review: Vegetarian + Vegan Food at La Fraternal

Let food be thy medicine and medicine thy food

– Hippocrates

Hippocrates is famous as being the father of modern medicine, who believed in the time of Classical Greece that illness came as a result of poor diet, living conditions and environment. Today this type of thinking is in mode, with the idea of health through food popping up everywhere from our Instagram feed right through to the streets of Chile. La Fraternal is one of those restaurants pioneering cleaner eating, being a vegetarian/vegan/raw food restaurant in Ñuñoa that also sells health products as well as giving cooking and yoga classes.  The head chef, Alejandra Olmedo, aims to make this type of cooking easy and accessible for all, and her passion is obvious as you can see on her food blog.

The restaurant itself is uplifting, all wooden furniture, color with relaxing music, wafting incense, lots of light and a mishmash of designs.

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Our waitress was very warm and friendly, and the food was served in quick succession without any of that awkward waiting or trying to catch the server´s eye because you feel abandoned.

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La Fraternal serves up a colacion, or set menu, including on weekends, as well as a regular menu which contains an extensive drink selection with juices designed for various health purposes.  We went for a lemonade and a Jugo del Luz, which is a specialty of the establishment that contains vitamins and greens (recipe below).

As part of the menu for the Thursday of our visit, we had a starter; I chose a Vegetable Soup and Luis had a ¨Timbal de NO Atun¨, which was essentially a ceviche with lentils. Both were very good, the lentil ceviche was a standout and very clever. In typical Chilean style, we also received homemade bread.

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For the main, we had a burger patty made with mushroom above wild rice with a country stew and some added greens for good measure. This was very nice, though I did find the burger a bit bland.

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The dessert was delicious, cooked apple with chocolate mousse and oats – it was small but the chocolate was very rich and full, and I loved the combination of the three.

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Given La Fraternal´s attention to healthy drinks, we decided to also order a Carrot & Orange juice (which was so good!) as well as the India Milkshake. Visually, this drink was spectacular and the oat milk, cacao, banana and cardamom all worked well together.

Overall, I was happy with this discovery. Excellent service and food which, although sometimes bland, came at an excellent price and pace. This place works well if you are in the area and need something filling but budget-friendly and also healthy. I also personally am super excited by the effort being put in by the people of La Fraternal to revolutionize food and simplify a way of eating that appears so daunting to many. I will definitely be back.

More Information

Address: Av. Holanda 3362, Ñuñoa, Santiago.

Phone: 56 2 2921 7724

Website here.

La Fraternal Food blog here.

Facebook here.

Instagram here.

YouTube here.

Family friendly: Yes. There is a play area for children

Lunch Review: Quinoa Vegetarian Restaurant

You know it’s summer in Santiago when long lunches give way to even longer asados (barbeques).  Just like neighboring Argentina, Chile hasreputation as a haven for carnivores, so discovering Quinoa in trendy Vitacura was a relative shock.

It is a vegetarian restaurant.

It is also spacious, light, airy – all those things you long for when the days are hot and you require food that fills your belly but does not tip you over afterwards. It also embraces the theme of being a produce lover with pots of herbs on windowsills, fresh flowers on tables and a menu that shouts refinement and simplicity – in other words, the veges really shine here.

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We ordered a beetroot lasagne and the Mezze salad main. Both were delicious and around $7000 each.  Bread and dip were given at the start of the meal (love all the complimentary bread Chilean restaurants dole out!), and we both had natural juices (there’s quite a few juice options including detox).

Everything was excellent: the food, the staff, the decor … but the reason why we will return is actually for none of those. We will go back for the mindblowingly fantastic dessert, which was a chocoholic’s heaven so delicious that Luis, Emilio and I nearly hyperventilated eating.

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The Nitty Gritty

Make a booking as it is always busy

Not much parking

Yes quinoa does feature prominently

Closed Sundays

Address: Luis Pasteur 5393, Vitacura

Visit the website for the menu here.

For more dining options, please visit here, here, here or here.